Heart Pocket Word for the Day is Heal!

Artwork by Regina Stark - for more click here

The word from my heart pocket is heal.

I read something beautiful last night ...

"We miraculously heal in the presence of someone who believes in our light even when we are lost in our darkness. And when we learn to see others in the light of their true being, whether they are showing us that light or not, then we have the power to work that miracle for them."  Marianne Williamson 

I've seen this type of healing over and over and over ... and over. I have experienced it, as healer and the healed.

Have you seen the hurt in someone's eyes when your criticism cuts them to the quick? Have you felt the pain of a friend's discounting actions? Have you felt the healing that happens when you offer encouragement to a child? Our words are powerful. Belittling actions such as rolling your eyes or mumbling the word "whatever" when someone offers an idea or suggestion can be more hurtful than this flippant reaction intends. 

The obvious meanings of heal encompass a broad range of circumstances: cure, recover, fix, improve, mend, rebuild, reconcile, remedy, renew treat, soothe, repair, restore, revive. All of these words conjure images. Each one can elicit a different response. The power of healing is in each of us. We don't always know if it's happening. By living compassionately and at the very least, with consideration, we are healing in every moment.

It might be enough to be reminded that we hold this power. Knowing this might stop us from saying something hurtful, or to help us to be mindful of how much effect we have on others - especially those who look to us for guidance. Recall instances when you felt vulnerable and someone spoke harshly or intentionally tried to hurt you. Imagine if that person had chosen to use kind words or had valued your well being as much as his. You might be thinking at this moment that we can't support this type of mindfulness every minute but that isn't true. We can. We only have to practice it. Like a musical instrument, we can make healing music and that music becomes more and more beautiful as we practice.

The heart leads the way on this one. But it does not work alone. It requires the mind to help with justice and righteous indignation and clarity. The mind helps us discern the type of healing that must take place. Healing is an artful activity. It is creative because of the many variables involved. It is both right and left brained. It is important because it is universal to us all.

Be mindful in your healing today. Observe your responses. Listen to your tone of voice. Choose words that are truthful and whenever there is the chance to uplift, do so. This applies as much to ourselves as it does to others. In truth, it is where healing begins.